The Live Well with Pain cafe is a peer support group for people living with long-term/chronic pain. Live Well with Pain uses a non-medical and social approach called the Ten Footsteps which are 10 topics that are covered and are an holistic way of living with pain – understanding pain and the brain, acceptance, pacing, goal setting, getting active, sleep, relaxation and mindfulness, communication, medicines and nutrition, managing moods and managing setbacks.
We learn new skills and ways of understanding and managing our pain – the atmosphere is positive and supportive.
The cafe meets on the first Tuesday of each month from 10.30am to 12 noon in the Mind in Somerset office meeting room at 57c High Street, Shepton Mallet. BA4 5AQ.